Gain Spiritual & Physical Freedom with Biblical Fasting

Your comprehensive online course to learn the Christian discipline that can set you free.

Taught by Annette Reeder, The Biblical Nutritionist, this resource demystifies fasting, showing you how to practice it joyfully for both profound spiritual growth and physical well-being.
Fasting for Spiritual and Physical Freedom

Discover the Lost Discipline of Christian Fasting

For Biblical heroes like Daniel and Esther, fasting was a lifeline. Yet, many modern Christians have let this essential discipline—commanded from the beginning—be "swept under the rug of inconvenience."

Did you know:

  • Going without to gain within can bring you closer to the abundant life you've been praying for?

  • Fasting is a tool to sharpen the 'ax' of your inner person for greater spiritual victory?

  • Physically, fasting can trigger autophagy, a process where your body cleanses and repairs cells, potentially bringing healing to many health issues?

Fasting is not an empty ritual; it is an essential act of worship where the cry of your soul for God is prioritized over the cry of your stomach for food. It's how you say no to the natural to invoke the supernatural.

Your Guide to Effective (and Enjoyable) Fasting

This self-paced, lifetime-access online course is your resource for every fast. We'll challenge you to embrace fasting and teach you every step of the process.

  • Biblical Fasting

    Why Jesus said we will fast; Fasting as a first resource, not a last resort.

  • Daniel Fasting

    A healthy, partial fast for physical well-being, healing, and prevention

  • Esther Fasting

    Fasting for a spiritual breakthrough in times of crisis or need.

  • Intermittent Fasting

    Practical modern applications for daily life and health benefits.

  • Understanding Autophagy

    The powerful science behind cellular repair and rejuvenation.

  • Hormone Regulation

    Learn how fasting impacts essential hormones and the truth about calories.

  • Nutrient-Rich Recipes

    Recipes for "Liquid Gold" Broth and the "Perfect Drink for Long Fast" to sustain your body and energy.

  • Hydration Guidelines

    Instructions for water intake, safe consumption of herbal teas, and avoiding common fluid mistakes.

  • Breaking the Fast Safely

    Guidance for reintroducing food to maximize the fast's benefits and avoid adverse effects.

The Spiritual and Physical Benefits of Fasting

Fasting is a tool in your belt for more victories—you are a victor, not a victim!

Spiritual Freedom

Strengthen Your Spirit: Fasting is the deliberate abstinence from physical gratification to achieve a greater spiritual goal, allowing you to hear from God in a time of need or crisis.

Overcome Strongholds: Fasting is necessary to break bonds of addiction (food, alcohol, etc.), negative attitudes, fear, and sinful behaviors, leading to greater liberty in Christ.

See with God's Eyes: The Ezra Fast teaches you to see problems through God's perspective, providing a new vision and refocusing your priorities.

Physical Healing & Health

Total Rejuvenation: God has provided fasting as a way to total rejuvenation mentally and physically.

The Daniel Fast for Healing: This partial fast (abstaining from processed foods and animal products) can be used as therapy when sick and as prevention to maintain health. The body's internal mechanisms are designed to heal itself when given the chance.

Personal Testimony: Read the story of Steve, whose partial fast led to remarkable health improvements, including a significant drop in cholesterol and triglycerides, and the elimination of a 6-year need for heartburn medication.

Course curriculum

    1. One Important Step Before Getting Started

    2. Welcome Message from Annette

    3. The Value of This Course

    4. Don't Let This Stop You

    1. Start Here

    2. Download Your Handbook for the 6 Week Class Here

    3. Week 1: Welcome to Fasting

    4. Week 2: Fasting Is About Awakening in Us a New Hunger for God

    5. Week 3: Daniel and Prevention

    6. Week 4: For Such a Time as This

    7. Week 5: Revival for God to Work in and Through You

    8. Week 5 Physical Accomplishments of Fasting

    9. Week 6 Fasting & Feasting; Learn to Expect

    1. Start Here: Fasting

    2. What is Fasting?

    3. Isaiah 58 - Hear the Power in These Verses

    4. What a Fast is Not

    5. Why Fast?

    6. Biblical Examples of Fasts

    7. Spiritual Benefits of Fasting

    8. Physical Benefits of Fasting

    9. Mental & Emotional Benefits of Fasting

    10. Types of Fasts ~ Several Options

    1. How Fasting Was Used in Scripture

    2. The Ezra Fast ~ To Solve Problems

    3. Ready to Fast for Problems? Ezra Fast Quiz

    4. The Elijah Fast ~ Fasting to Break Crippling Fears and Mental Breakthrough

    5. The Daniel Fast ~ Fasting for Health & Physical Healing

    6. The Daniel Fast - Did he really say that?

    7. Now Let's Apply What We Learned

    1. When is the Purpose of Fasting Important for Christians

    2. Physical and Spiritual Benefits of Fasting ~ How to Succeed

    3. 15 Reasons Why Fasting is Good for Your Health~ Physically and Spiritually

    4. Q & A with Annette in Regards to Fasting

    5. Does Stevia Break a Fast?

    6. Stem Cells for Healing

About this course

  • $97.00
  • 85 lessons
  • 9.5 hours of video content

Find Freedom Today!

It's time to invest in your soul's well-being. Are you willing to give up temporary gratification to gain spiritual riches?

This course is designed to be a lifetime resource. Don't let this knowledge go unused. The first fast is the most difficult, so we teach you how to start small, and build up to longer, transformative fasts.
Woman taking Fasting online course on tablet