Course curriculum

    1. Welcome to Commit 25

    2. Victory Blueprint

    3. The Pause Plan: Turning Cravings Into Victory Moments

    4. 24 Hour Plan

    5. Credits Are Key

    6. Commit Eating Plan

    7. Advantage Cards

    8. Tools for Success

    1. Celebrating Your Achievements

    2. Commit 25 Eating Out Plan

    3. Creating a Healthy Meal Plan

    4. Understanding Hormones

    1. It's A Macro World

    2. You are the CEO of Your Life

    3. Movement with Joy

    1. Staying Motivated for the Long Haul

    1. Transitioning to a Lifestyle

    1. Lose 20 Recipes

About this course

  • Free
  • 18 lessons
  • 3.5 hours of video content

Discover your potential, starting today

Enroll today