The 40 Day Transformation

Beliefs, Boundaries, and Breakthroughs for a Lifetime of Health.

This 40-day journey is the ultimate online nutrition course and discipleship-focused journey designed to rewire your mindset and permanently change your relationship with food, your body, and your God-given identity. It is taught by Annette Reeder, The Biblical Nutritionist.
Buy $97
The 40 Day Transformation Online Course

This is Not About Diet.

It’s About Freedom.

You've tried the diets, tracked the calories, and felt the cycle of guilt. The true struggle holding you back is not a lack of willpower; it’s a foundational lack of God’s wisdom applied to the four pillars of your Christian health: Beliefs, Eating, Exercise, and Fasting.
man taking 40 day online course

The Core of Your Christian Transformation: A Belief Check

We don't start with a meal plan; we start with a crucial Belief Check—the most pivotal step in any true transformation. This online Bible study transforms your heart first, leading directly to regaining your health and successfully achieving permanent weight loss.

You Will Learn How To:

  • Rewrite Your Core Beliefs: Identify the lies that bring spiritual and physical death, and rewrite them into Life-Giving Truths aligned with Scripture.

  • Build Your "Advantage Card" Tool: Learn to coach yourself out of temptation, fear, shame, and guilt. Focus your mindset on the advantages of living a healthy, God-designed life—turning overwhelming feelings into victory and peace.

  • Conquer Emotional Eating: Understand why you eat (mindless eating) and use powerful Resistance Strategies to overcome it. Stop counting calories and start using the Hunger Fullness Scale for guidance.

  • Establish Healthy Boundaries: Use the principle of Boundaries to define your life. Build the "fence" around your eating, exercise, and spiritual disciplines that leads to long-term freedom, not infringement.

  • Deepen Your Fasting Discipline: Discover the spiritual and health benefits of fasting (lowered insulin, improved metabolism, and enhanced mental clarity for hearing God speak) and revitalize your connection with Him.

Your Complete 40 Day Transformation Toolkit

This is a complete faith-based digital health course to support your journey from self-doubt to realizing you are God's handiwork.

40 day online course on cell phone

  • 40 Days of Inspiring Biblical Teaching: Daily guidance to discover God’s blessing for your life.

  • 15 Abundant Health Trainings: Practical ways to apply God's Abundant Health Recipe.

  • 11 Mindset Video Sessions & 7 Fasting Practice Videos: Step-by-step guidance to master spiritual discipline.

  • Digital Resources: Includes the best-selling Hunger Satisfied Journal, Beliefs Worksheet & Advantage Cards, and an Exercise Inventory & 30-Day Challenge to kick-start a simple, active lifestyle.

100% Flexible

This course is yours for life!

Work through the steps at your own pace—it works within your schedule to bring you the FREEDOM God created you to experience.
Begin Your Transformation!
The 40 Day Transformation Online Course

Accountability and Breakthroughs

We incorporate the powerful principle of accountability to increase your chance of success. You will pray expectantly for breakthroughs, celebrate your victories, and learn how to handle setbacks without guilt or shame. Never give up what God is doing in your life. Ready to lay the foundation for a lifetime of Biblical health and spiritual freedom?

I'm Ready to Transform My Beliefs and My Body!

FAQ

  • How do I know this will work for me?

    The Bible holds the answers to every question. It really comes down to “Are you willing to follow the wisdom that God outlines for us (and that I help you see in the Scripture)? If you will trust your faith, I guarantee results!

  • What device can I watch the videos on?

    The videos are compatible with PC’s, Apples, iPhones, Androids and tablets.

  • What happens after I sign up?

    You will receive an email with links to videos and other course resources.

  • How much time does the coursework take?

    This is up to you. It is called a 40 Day Transformation, yet you can take as long as you want. I would suggest doing one step at a time. Schedule 15 minutes for each step. Then pray about that step until God says you can move on to the next step. Therefore, it might take you longer to work through the 40 days. This course works within your schedule and yet still brings you to the FREEDOM God created for you to experience.

Course curriculum

    1. One Important Step Before Getting Started

    2. What to Expect During This 40 Day Journey!

      FREE PREVIEW

    3. How to Navigate This Course

    1. Welcome to 40 Day Transformation: Spiritually and Physically

    2. DOWNLOADS ~ Grab them here or download with each lesson!

    3. What Happens in 40 days

    4. Rhonda Carroll's Tastimony

    5. BONUS LIVE CALL RECORDING - Introduction to the 40 Day Transformation - Where the transformation begins.

      FREE PREVIEW

    1. Starting the Journey

    2. DAY 1 ~ The First Step in a Transformation

    3. DAY 2 ~ You Believe WHAT?

    4. Day 3 ~ First 2 Steps for Eating

    5. Day 4 ~ YES - There are ADVANTAGES!

    6. Day 5 ~ How do you FEEL when you eat?

    7. Day 6 ~ Are you ready to give it up - for MORE?

    8. Day 7 ~ Celebrate, Pause & Reflect: the CPR of Life!

    9. Book Recommendation: Healthy Treasures Cookbook

    1. Day 8 ~ I THINK I CAN!

      FREE PREVIEW

    2. Day 9 ~ This will MOVE you!

    3. Day 10 ~ TRUE Satisfaction - is our goal!

    4. Day 11 ~ Cruciferous: The Cross Challenge

    5. Day 12 ~ Three Timeless Principles

    6. Day 13 ~ Up the Blessings with more FASTING, True Benefits of FASTING

    7. Celebrate, Pause & Reflect: the CPR of Life!

    1. Day 15 ~ Rhonda Carroll Shares the Weeds That Interfere With Our Beliefs

    2. Day 16 ~ What We Think We Believe ~ Treasure These Words in Your Heart

    3. Day 17 ~ It all adds up! ADD 5

    4. Day 18 ~ Hunger Busting Smoothies!

    5. Day 19 ~ Can You Resist?

    6. Day 20 ~ Deep Dive Into Digestion

    7. Celebrate, Pause & Reflect: the CPR of Life!

    8. Course Recommendation: Nutrition Assessment

    1. Day 22 ~ Plan It!

    2. Day 23 ~ Why a Life Verse is an Anchor

    3. Day 24 ~ What does LOVE have to do with it?

    4. Day 25 ~ Staying on the Move

    5. Day 26 ~ Are You An Emotional Eater

    6. Day 27 ~ FUN Takes the WORK out of Exercise - Add this last step!

    7. Celebrate, Pause & Reflect: The CPR of Life!

About this course

  • $97.00
  • 101 lessons
  • 6.5 hours of video content

The Complete Recipe Awaits

Upgrade to The Bible Diet Collection and instantly receive this course plus 6 additional courses! $656 value!