The Diet Cycle is Exhausting.
It's Time to Break Free.
It usually starts on a Monday. You declare a new plan. You white-knuckle your way through a few days of strict eating, fighting off hunger, cravings, and social temptations.
But eventually, exhaustion sets in. A stressful day happens, an unexpected event pops up, and suddenly you're off track... again. You are left feeling guilty, frustrated, and wondering why healthy living has to be a constant, exhausting battle.
Here is the truth: Your lack of progress isn't a willpower problem.
When you rely on restrictive diets or ultra-processed foods, your body stays in a state of chaos. Your hormones fight against you, your blood sugar stays on a wild rollercoaster, and your brain is hijacked by constant cravings.
But what if you could learn a better way? A way that relies on God's design for your body instead of your own sheer grit?
Welcome to Commit 25
A Season of Transformation
Commit 25 is a 3-month coaching and nutrition program designed to hit the "reset" button on your metabolism, your mindset, and your daily habits.
This 90-day program tackles your health from two powerful angles:
Phase 1: The Commit 25 Blueprint We guide you through a specific eating protocol designed to release up to 25 pounds, reduce joint pain and inflammation, and bring your hormones back to a happy, settled baseline.
Phase 2: The Glucose Freedom Protocol You will master the 7 Keys to Glucose Freedom. This means ending the blood sugar swings that cause afternoon crashes, healing leptin and insulin resistance, and finding total confidence around carbohydrates and cravings.
Commit 25 isn't just about losing weight; it is about profound, cellular-level healing. Dr. Jae, who reviews labs for our biblical nutrition community, recently analyzed the bloodwork of our Commit 25 members. She was stunned by the rapid transformation.
In fact, she saw one participant experience a complete reversal of their Type 2 diabetes—calling it one of the most dramatic lab turnarounds she has witnessed in her three decades of practice!
When you stop fighting your biology and start eating God's foods the way He designed, your body responds with rapid, measurable healing.
Everything You Need to Succeed:
This is not a "do-it-yourself" course that gathers digital dust. This is a highly supportive, interactive 90-day experience. When you claim your spot, you receive:
-
The Commit 25 Notebook: Your daily companion to track your progress, plan your 24-hour strategy, and stay grounded in your goals.
-
Intensive Video Coaching (3x a Week): Join us live on Zoom (or catch the replays) to ask questions, learn how your body is uniquely responding, and get expert guidance so you never hit a plateau.
-
The Inner Circle Community: A private, vibrant group of believers walking this exact same path. Share recipes, declare your daily goals, and celebrate your wins together!
Real People. Real Healing. Real Freedom.
Our members are experiencing breakthroughs that go far beyond the scale. Just look at what our most recent Commit 25 group has experienced:
“I’ve lost 8 lbs so far and clothes are fitting so much looser... Also, I made my first loaf of freshly grained bread made from Hard White Wheat Berries. I’m excited to keep practicing and experimenting!”
Lisa
“In the first ten days of Commit 25, I lost ten lbs and reduced my belt length by 2”!”
Sam
“ I've grown spiritually and mentally plus my intellectual growth about nutrition has been amazing. I'm 13 lbs less than when I started, trying fruits and veggies I've never tried before and love them. ”
Linda
“July 1st was the day I decided I’m not willing to be unhealthy... I’ve never been happier and I have so many friends that encourage me.”
Cindy
“I am 66 years old and have struggled with my weight and food for many years. I believe this will be life-changing. I am only a week in and already can tell a difference in my energy levels!”
Susan
“Planning and committing to my meals the night before has been one of the biggest keys to my success in Commit 25 because it lets me make clear, calm decisions when I’m not hungry or emotional. Waking up with a plan already in place removes the stress and guesswork, helping me stay committed and consistent all day long.”
Rhonda
“I once believed that eating less was the key to health, but through Commit 25, I discovered I was actually keeping my body in starvation mode. I learned that my body was holding onto fat because it wasn't receiving the essential nutrients it needed to thrive.”
Angela
“The Lord helped me to conscientiously eat my breakfast slowly and savor each bite! I was able to savor His physical provision for me through His food and savor His spiritual food for my soul!”
Amy
“Gaining more freedom from food, more weight loss and more freedom/peace in my thoughts.”
Jennifer
“As a Foodie, I was apprehensive about starting Commit 25. After losing over 20lbs, gaining energy and mental clarity without feeling hungry! Win, win!”
Chris
Who is Commit 25 For?
This 90-day experience is specifically designed for you if:
You want to release 25 pounds this season without starving yourself.
You are concerned about insulin resistance, metabolic syndrome, or diabetes.
You are tired of the mental "food chatter" dictating your mood and schedule.
You want your hormones to work with you instead of against you.
You are tired of inflammation and are ready to feel less pain.
You desire a supportive, faith-filled community that points you back to obedience and grace over raw effort.
“Commit your works to the Lord, and your plans will be established.”
Proverbs 16:3
Your 90 Days Starts Now.
We officially kick off on September 1st!